Training Plans

  • Getting Back Into the Swing

    Lace up, get out, and see how far that takes you! Offering a low and high volume option to help build you back into training again.

    Lower Volume- pdf

    Higher Volume- pdf

  • Vermont Overland

    We love Overland and hope you will too. We have a low, medium, and higher volume approaches to tackling this race come August 23rd.

    Lower Volume- pdf

    Moderate Volume- pdf

    Higher Volume- pdf

  • Boston Marathon

    We want to help you reach Boylston street feeling strong. In our opinion, the only get there is through smart training and preparation. Check out our training plans!

    Lower Volume- pdf

    Moderate Volume- pdf

    Higher Volume- pdf

Questions? Ask Dylan!

Additional resources

Looking for more…?

Contact us for a private consultation on training, injury prevention/recovery, strength training, and more. Let us support your journey! Dylan or one of the Northwoods Pros would be happy to guide you along the way.