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https://www.northwoodsathletics.com/blog-4-1/blog-post-title-three-wzxk8 monthly 0.5 2020-05-20 https://www.northwoodsathletics.com/blog-4-1/blog-post-title-two-ffxtm monthly 0.5 2020-05-20 https://www.northwoodsathletics.com/blog-4-1/blog-post-title-one-s5mee monthly 0.5 2020-05-20 https://www.northwoodsathletics.com/news daily 0.75 2021-12-30 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/ade59e40-3b35-4f65-95ae-d234f8a4ce4d/IMG_9651.jpg News - Podcasts BREAKFAST WITH BOZ: BEN TRUE The king of gravel riding, a former world tour rider, sits down for a chat with Ben. THRESHOLD: BEN TRUE The Blank-Chested Journeyman of American Distance Running THE MORNING SHAKEOUT: FRED HUXHAM “Fred described the process of overcoming periods of frustration and disappointment during his collegiate career, explained why he’s got a chip on his shoulder, how he uses that to his advantage, and a lot more.” - Words from Mario Fraioli https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/c93b25d1-cd1c-4a6d-b0b3-37ed13ccde08/IMG_9645+2.jpg News - in Print THE NEW YORK TIMES: BEN TRUE A marathon debut? The “Kevin Durant” of running? Read about what’s changed for Ben over the last handful of years and how he’s approaching the New York City Marathon. RUNNER’S WORLD: BEN TRUE A succinct coverage of all the changes that have come about in the New York City Marathon build up. SPORTS ILLUSTRATED: BEN TRUE How is Ben moving on from a fourth place finish at the track trials? THE ELLSWORTH AMERICAN: DAN CURTS The 6th Mainer to run a sub-4 minute mile? Yes please. https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/128f96d6-27da-41f0-8d21-43dba148ca7c/Wahoo_Ben_True_Stills_Exports_WebRes-22.jpg News - Videos WAHOO FRONTIERS: BEN TRUE Why does Ben hate interviews? What’s different between training for the track and the roads? What keeps the enigma, the man who is so hard to put into words, going? https://www.northwoodsathletics.com/contact daily 0.75 2023-04-10 https://www.northwoodsathletics.com/404-page daily 0.75 2021-11-22 https://www.northwoodsathletics.com/bentonville-project daily 0.75 2022-01-27 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/de274f38-c3dc-48aa-a08e-3de205c5df64/_DSC0621.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/63430943-6718-489c-b55a-476a8e893c2f/_DSC0250.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/672e0148-e421-4e60-ad89-8cf626bc33bd/_DSC0562.jpg Bentonville Project 001 Ben finishes up an 18 mile long run on the dirt roads in Osage Mills. https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/adefd577-6112-4ac2-abb9-c35a3720ff45/tempImageqC3c3v.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/2a936a6a-a3a5-47b7-88c6-764baba47c29/_DSC0107.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/8e54529c-cf35-456e-94be-81fe01cd04bf/_DSC0439.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/f6bac0fe-83b8-4323-a94e-2aa90abd5e31/_DSC0294.jpg Bentonville Project 001 Naked trees and Dan's gloveless hands on cold days: winter classics. https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/85c40df4-75e1-462d-b72a-82cdae54bf55/_DSC0672.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/ac113b18-e375-43d4-9656-83f86ebc9640/_DSC0165.jpg Bentonville Project 001 "Tailwind, sidewind, headwind. Good dirt though, ayuh." https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/33961715-c57a-4ad8-9362-d1bdadc26ec8/_DSC0431.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/a185bb2a-a2dc-410b-a71c-bf2c08bdb895/_DSC0876.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/263f0d3c-a3c4-4dc6-9851-3ca665453460/_DSC0094.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/1642973547942-6312PRUIITSVY91C5QZU/_DSC0466.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/ac9fb94e-6be2-448f-9410-bd1b91f996b2/_DSC0229.jpg Bentonville Project 001 "Tailwind with the stroller was fun. Less fun on the way back." https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/19769839-bc76-4a82-8a13-21651688a549/_DSC0083.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/aa3cbef1-e930-4f76-b178-9586fbb1747a/_DSC0732.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/a00cdb40-1614-4c4c-98ca-0fb851109261/_DSC0327.jpg Bentonville Project 001 "What's the opposite of #mapporn?" https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/dcec7ece-723e-4a09-9632-0f98e1be7cc7/_DSC0804.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/64748c4d-450b-46d5-9ce1-6544b0c68bee/_DSC0273.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/f50ae033-d749-45ac-959d-acdf2b2624bb/_DSC0742.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/7d40b215-23d1-4993-9781-c55f8b5e64ba/_DSC0755.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/275e9632-7e12-4928-81eb-616aff855df1/_DSC0408.jpg Bentonville Project 001 Ben and Dan work through three to four 2-mile repetitions around 4:50 per mile pace. After three repetitions Dan tackles what was meant to be 600, 500, 300. Given the conditions, a viable track isn’t an option. Dan hit the repetitions on the roads at the appropriate effort. https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/7e4d2161-cafb-4098-9771-d09221f35bb2/_DSC0504-2.jpg Bentonville Project 001 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/7113440b-4906-4cc6-a46c-0c7017c2b689/_DSC0607-2.jpg Bentonville Project 001 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northwoodsathletics.com/tour-de-bentonville daily 0.75 2022-01-22 https://www.northwoodsathletics.com/winter22 daily 0.75 2022-12-09 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/1643233110915-QO955XY7BC7G2NRI3ZGJ/_DSC0629.jpg Winter Camp https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/1643233177334-U0I1MEQT9WAFJDMAH1AB/_DSC0562-2.jpg Winter Camp https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/6dd1abf1-3d4c-4122-a622-400e42383a4a/_DSC0331.jpg Winter Camp https://www.northwoodsathletics.com/bentonville-project-002 daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/1f9d186f-5983-4944-8b95-1b2972c82630/_DSC0492.jpg Bentonville Project 002 A lone tree along one of the many dirt roads just outside Bentonville. https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/7de8b4ab-ae03-44d3-9027-96e35909bb2a/_DSC0215.jpg Bentonville Project 002 Ben finishes an 800 during a day of track work. https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/7c492e7b-0a12-4478-b0c9-96b36da8589c/_DSC0173.jpg Bentonville Project 002 Ben stretches his hips after calling a workout due to hip and hamstring tightness. https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/d03b67fc-8304-4d07-bcc2-671c69db5b84/_DSC0333.jpg Bentonville Project 002 A horse peers over the barb wire along a dirt road in Garfield. https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/73982c3e-7347-4fe1-87e4-8cc539c05cf6/_DSC0717.jpg Bentonville Project 002 Fred finishes up a 45 minute run. https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/dcdfde23-aa72-42a8-8af0-76c91f260b00/_DSC0385.jpg Bentonville Project 002 Tom Pidcock leads a group of riders down one of the descents on the Cyclocross World Championships course. https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/207f8b9c-be12-409c-bd5a-0faf4c324471/_DSC0793.jpg Bentonville Project 002 Tom Pidcock in the rainbow jersey--world champion. https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/2e53a9a5-05a1-4a35-854b-ae35de37bcce/_DSC0827.jpg Bentonville Project 002 Dan after a day of watching cyclocross. https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/be0804af-7561-4e8e-afcd-a17e26402a81/_DSC0229.JPG Bentonville Project 002 Sarah poses for a photo for Nuun after a run in Pea Ridge. https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/f23f81f4-bb1f-4d71-89b6-9654f3ead8b6/_DSC0143.jpg Bentonville Project 002 A trio of longhorns out in Centerton. https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/ad70c7ce-61fc-422c-a62c-2e0a4cb9c416/_DSC0023.jpg Bentonville Project 002 Ben holds Haak after an extraordinarily windy day on the dirt roads in Osage Mills. https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/fc829cfd-c75d-498e-9d14-bc90092c5a59/_DSC0167.jpg Bentonville Project 002 Sarah at the track supporting Ben during one of his track workouts. https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/40dca72b-8b36-46b5-8ed4-bbab212c5919/SignatureSmall-02.png Bentonville Project 002 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northwoodsathletics.com/dan-curts daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/2482ac76-e054-41ab-a98b-4dd724612fec/DanCurts_MtMansfield_WebRes-3+%281%29.jpeg Dan Curts https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/09f84334-d967-4825-9af5-966d5718c717/upright+%281%29.jpg Dan Curts https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/f1d42640-35a0-458e-a918-49e5a5f6b323/_DSC0048.JPG Dan Curts https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/af5807f3-1d98-45b7-8b49-cea3f9e3e2cf/champagne+%281%29.png Dan Curts https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/85534699-34f1-4ee6-8187-aa027e38c2ed/DanCurts_MtMansfield_WebRes-23+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/6179c82ddbe737161a4a1458/3598fa87-228d-4044-ab99-4ad5af9f5b8e/6106727e2ced4d0004ead4de.png https://www.northwoodsathletics.com/upper-valley daily 0.75 2023-04-12 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