Take the next step, reach out!

Before we get started, let’s set up a consult to learn more about you, your goals, and your expectations for me. Nothing fancy—just a thirty-minute call where we’ll talk all things running. I’ve been known to get off track.

“Training plans tend to be complicated. They don’t need to be. The takeaway: Running is crucial, but it’s not everything. Eat a lot, sleep a lot, run a lot. That’s it. Do each with deliberate effort—because you really can’t perform without all three.”