Coaching by Ben

As a student of the sport with over a decade of success competing at the highest level, I have experienced and witnessed firsthand what it takes to properly train and prepare for various distances. From the physical to the psychological, I have collected a trove of athletic knowledge that I now wish to pass on, so I may provide others with the skills and tools necessary for their own betterment. My philosophy is simple: consistency over time yields success.

  • 1-on-1 coaching

    RECURRING

    Individualized coaching to help you reach your specific goals. Since everyone is different, coaching should be a continuous and dynamic back and forth between athlete and coach for best results. By working together, I can help you become a better and more efficient runner. Since Rome wasn’t built in a day, and consistency over time is the key to all great success: new clients are asked to commit for a minimum of 6 months.

    $220 per month

  • HOURLY consults

    Want to pick Ben’s brain about anything running related? Want help constructing a custom training plan for a specific race, but aren’t interested in a full-scale coach? Book a consultation with Ben to help you reach your fullest potential. Northwoods members receive a 20% discount on all consultations with Ben.

    $200 per hour

“The beauty of running is that there is a direct relationship between how hard you’ve worked in practice— how much effort you’ve put into the journey— to the final event. It’s not a sport where you can show up to the starting line and wish and hope for a result. You show up to the starting line and the result is a demonstration of all the work you’ve put in. The race is only the celebration.”